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63.5 miles away in Leonia, NJ30 Members2 attendingMindfulness-Based Stress Reduction (MBSR) utilizes the ancient art of Buddhist awareness and the insights of Science to address the enormously stressful times that we live in. Mindfulness is a part of everyone's experience and can be utilized to overcome: anxiety, depression and stress. Our suffering is real and no surprise with the speed and complexity of our lives as well as the stunning degree of change that our society and world are manifesting daily. It is no wonder that we are stressed out …
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67.2 miles away in New York, NY59 Members
There are no upcoming Meetups.
… After fifteen years of practicing various types of yoga, I became a devoted practitioner of Kundalini Yoga for its emphasis on breath exercises (pranayam) and meditation, I have completed I-V levels of mindfulness meditation at the Shambhala Center in New York City and I'm in the process of becoming certified in MBSR- (Mindful Base Stress Reduction by Jon Kabat Zinn).
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